Health - Age 5 to 7

Strong Hearts Part B

  • Challenge yourself again to the Strong Heart Challenge.
  • This time try to put more effort in, this will improve your fitness!
  • Work hard for 20 seconds then you will get 10 seconds to rest!
  • Grab a chair and make sure it's on a non-slip surface.
  • Let's GO!
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Note to parents
Make sure your child's chair is secure and that it will not tip over or move in any way. Do not use a folding chair or a chair with wheels. Supervise your child at all times when doing chair based exercises and activities.