Fitness - Age 4 to 7

Strong Core Challenge Part A

Strong Core Challenge - this fun, chair based activity to music focuses on simple activities that are designed to challenge the core muscles of the body.
A stronger core improves sitting, posture and performance in sports and activity.
Simply play the movie and have fun!

Note to parents

Make sure your child's chair is secure and that it will not tip over or move in any way. Do not use a folding chair or a chair with wheels. Supervise your child at all times when doing chair based exercises and activities.