Fitness - Age 7 to 11

Pilates "I went to Market..."

  • This Pilates based challenge uses a theme of "I went to market and bought a...".
  • It's a great way to building up core and muscular strength, a brilliant energiser and will burn through some extra some calories.
  • Grab a dining room chair, play the movie and join in!
Note to parents
Make sure your child's chair is secure and that it will not tip over or move in any way. Do not use a folding chair or a chair with wheels. Supervise your child at all times when doing chair based exercises and activities.