Health and Fitness - Age 7 to 11

Strong Hearts Part A (heart rate monitoring)

  • Follow along to the movie and have fun burning some energy in this 9 - minute blast of fitness fun!
  • Grab a chair and make sure it's on a non-slip surface.
  • Take your pulse rate for 10 seconds after each exercise in the rest period.
  • Go for it!
Play Video
Play Video
Note to parents
Make sure your child's chair is secure and that it will not tip over or move in any way. Do not use a folding chair or a chair with wheels. Supervise your child at all times when doing chair based exercises and activities.