Health and Fitness - Age 5 to 7

Strong Hearts Part A

  • Follow along to the movie and have fun burning some energy in this 8 -minute blast of fitness fun!
  • Grab a chair and make sure you put it on a non-slip surface.
  • Work hard for 20 seconds then you will get 10 seconds to rest!

Follow along to the movie

Note to parents
Make sure your child's chair is secure and that it will not tip over or move in any way. Do not use a folding chair or a chair with wheels. Supervise your child at all times when doing chair based exercises and activities.